Shadowlands Cooking Leveling Guide

In this guide, you will learn how to level the Cooking Profession in Shadowlands efficiently and inexpensively.

Most important new features

• Friends of the Bear Tartar, there is good news! Shadowlands brings back a buff food of this kind with the Gebratenen Grätenfisch!
• Per cooking you get 3 dishes.

Shadowlands Cooking Trainer

You can learn Shadowlands Cooking with a Level 50 character or higher from this trainer in Oribos:

• Chef Au’krut – Oribos, Hall of Shapes (46.2, 25.6)
  If you can’t find your trainer directly, you can also ask a city guard.

New Cooking Ingredients in Shadowlands

Meat

• Ätherisches Fleisch – looted from Beasts
• Gruseliges Kriecherfleisch – looted from beasts (mostly wasps/moths)
• Phantasmakeule – looted from beasts (mostly wasps/moths)
• Roher Seraphenflügel – looted from winged beasts
• Schattenhafter Schenkel – looted from beasts
• Schattenhafte Rippchen – looted from beasts (mostly stags and hounds)

Fish

• Lost Sole – Fishing in all zones
• Silvergill Pike – Fishing in Bastion
• Pocked Bonefish – Fishing in Maldraxxus
• Iridescent Amberjack – Fishing in Ardenweald
• Spinefin Piranha – Fishing in Revendreth
• Elysian Thade – Rare Catch in all zones. Only required for feasts.

Sold by vendors

• Unglaublich lang gealterter Essig
• Lusterwheat Flour
• Transplanare Gewürzmischung
• Rich Grazer Milk
• Geschmuggeltes Obst und Gemüse aus Azeroth

Reputation-bound Recipes (and where to get them)

• Recipe: Feast of Gluttonous Hedonism – Court of Harvesters: Revered
  Sold by: Mistress Mihaela <Court of Harvesters Quartermaster>
  Location:
  Revendreth
  , Darkhaven (73.0, 52.0)

Shadowlands Cooking: 1-75

Please be aware, that reagents and itemlevel in tooltips may not be correct.
Required materials are still a work in progress and subject of change ingame.

The Journal for Shadowlands Cooking is called Cook’s Journal.

Shopping List

The following list of materials is only a rough guide to get an overview of the quantitative dimensions of reagents needed to skill at maximum level! Depending on your luck or bad luck with the yellow/green recipes you might need more or less materials.

Skillguide

All Shadowlands Recipes

Please be aware, that reagents and itemlevel in tooltips may not be correct.
Required materials are still a work in progress and subject of change ingame.

You will get 3 rations per cooking process for all buff-food in Shadowlands (except feasts).

Small Meals

Small meals can be enjoyed from level 50.

Dish & Recipe (Skill)	Grants	Ingredients
Biscuits and Caviar Recipe: Biscuits and Caviar	–	1x  Lost Sole 1x Rich Grazer Milk 1x Lusterwheat Flour
Pickled Meat Smoothie Recipe: Pickled Meat Smoothie	Stamina	1x Aethereal Meat 1x Smuggled Azerothian Produce 1x Inconceivably Aged Vinegar
Sweet Recipe: Sweet Silvergill Sausages (10)	Versatility	3x  Silvergill Pike 3x  Medley of Transplanar Spices
Cinnamon Recipe: Cinnamon Bonefish Stew (20)	Haste	3x  Pocked Bonefish 1x  Medley of Transplanar Spices 1x  Smuggled Azerothian Produce 1x  Lusterwheat Flou
Meaty Recipe: Meaty Apple Dumplings (15)	Mastery	3x  Shadowy Shank 1x  Smuggled Azerothian Produce 1x  Rich Grazer Milk 1x  Lusterwheat Flour
Butterscotch Recipe: Butterscotch Marinated Ribs (10)	Crit	3x  Tenebrous Ribs 1x  Rich Grazer Milk 1x  Inconceivably Aged Vinegar 1x  Smuggled Azerothian Produce

Large Meals

Small meals can be enjoyed from level 55.

Dish & Recipe (Skill)	Grants	Ingredients
Candied Recipe: Candied Amberjack Cakes (30)	–	3x  Iridescent Amberjack 3x  Pocked Bonefish 2x  Lusterwheat Flour 2x  Medley of Transplanar Spices 2x  Smuggled Azerothian Produce
Banana Recipe: Banana Beef Pudding (30)	Stamina	3x  Aethereal Meat 3x  Phantasmal Haunch 3x  Rich Grazer Milk 3x  Lusterwheat Flour
Steak Recipe: Steak a la Mode (40)	Versatility	3x  Shadowy Shank 3x  Raw Seraphic Wing 2x  Rich Grazer Milk 2x  Medley of Transplanar Spices 2x  Inconceivably Aged Vinegar
Crawleer Recipe: Iridescent Ravioli with Apple Sauce (50)	Mastery	3x  Iridescent Amberjack 3x  Lost Sole 3x  Smuggled Azerothian Produce 2x Lusterwheat Flour 1x  Inconceivably Aged Vinegar
Tenebrous Recipe: Tenebrous Crown Roast Aspic (40)	Haste	3x  Tenebrous Ribs 3x  Creeping Crawler Meat 4x  Medley of Transplanar Spices 2x  Rich Grazer Milk
Phantasmal Recipe: Spinefin Souffle and Fries (45)	Crit	3x  Spinefin Piranha 3x Iridescent Amberjack 4x  Smuggled Azerothian Produ 2x  Inconceivably Aged Vinegar

Soul Food

These dishes have mainly useful and funny effects.

Dish & Recipe (Skill)	Grants	Ingredients
Fried Recipe: Fried Bonefish (70)	Movement Speed after killing an enemy	4x  Lost Sole 2x  Pocked Bonefish 2x Spinefin Piranha 2x  Medley of Transplanar Spices 2x  Inconceivably Aged Vinegar 2x  Lusterwheat Flour
Seraph Recipe: Seraph Tenders (60)	3250 heal every 5 seconds	4x  Raw Seraphic Wing 2x  Lost Sole 2x  Silvergill Pike 3x  Rich Grazer Milk 3x  Lusterwheat Flour
Smothered Recipe: Smothered Shank (60)	Periodically breath fire	4x Shadowy Shank 2x  Lost Sole 2x  Spinefin Piranha 2x  Medley of Transplanar Spices 2x  Rich Grazer Milk 2x  Lusterwheat Flour

Feasts

Dish & Recipe (Skill)	Grants	Ingredients
fest Recipe: Surprisingly Palatable Feast (70)	Primary Stat (18)	5x  Iridescent Amberjack 5x  Pocked Bonefish 5x  Raw Seraphic Wing 5x  Creeping Crawler Meat 3x  Elysian Thade 5x Medley of Transplanar Spices 3x Lusterwheat Flour 2x  Inconceivably Aged Vinegar
fest Recipe: Feast of Gluttonous Hedonism (75)	Primary Stat (20)	10x  Spinefin Piranha 10x  Silvergill Pike 10x  Tenebrous Ribs 10x  Phantasmal Haunch 5x  Elysian Thade 5x Smuggled Azerothian Produ 5x Rich Grazer Milk 5x  Medley of Transplanar Spices

• Recipe: Feast of Gluttonous Hedonism requires a revered reputation with the Court of Harvesters.
  Sold by: Mistress Mihaela <Court of Harvesters Quartermaster>
  Location:
  Revendreth
  , Darkhaven (73.0, 52.0)