In this guide, you will learn how to level the Cooking Profession in Shadowlands efficiently and inexpensively.
Table of Contents
Most important new features
- Friends of the Bear Tartar, there is good news! Shadowlands brings back a buff food of this kind with the Gebratenen Grätenfisch!
- Per cooking you get 3 dishes.
Shadowlands Cooking Trainer
You can learn Shadowlands Cooking with a Level 50 character or higher from this trainer in Oribos:
Chef Au’krut – Oribos, Hall of Shapes (46.2, 25.6)
If you can’t find your trainer directly, you can also ask a city guard.

New Cooking Ingredients in Shadowlands
Meat
- Ätherisches Fleisch – looted from Beasts
- Gruseliges Kriecherfleisch – looted from beasts (mostly wasps/moths)
- Phantasmakeule – looted from beasts (mostly wasps/moths)
- Roher Seraphenflügel – looted from winged beasts
- Schattenhafter Schenkel – looted from beasts
- Schattenhafte Rippchen – looted from beasts (mostly stags and hounds)
Fish
- Lost Sole – Fishing in all zones
- Silvergill Pike – Fishing in Bastion
- Pocked Bonefish – Fishing in Maldraxxus
- Iridescent Amberjack – Fishing in Ardenweald
- Spinefin Piranha – Fishing in Revendreth
- Elysian Thade – Rare Catch in all zones. Only required for feasts.
Sold by vendors
- Unglaublich lang gealterter Essig
- Lusterwheat Flour
- Transplanare Gewürzmischung
- Rich Grazer Milk
- Geschmuggeltes Obst und Gemüse aus Azeroth
Reputation-bound Recipes (and where to get them)
- Recipe: Feast of Gluttonous Hedonism – Court of Harvesters: Revered
Sold by: Mistress Mihaela <Court of Harvesters Quartermaster>
Location:Revendreth, Darkhaven (73.0, 52.0)
Shadowlands Cooking: 1-75
Please be aware, that reagents and itemlevel in tooltips may not be correct.
Required materials are still a work in progress and subject of change ingame.
The Journal for Shadowlands Cooking is called Cook’s Journal.
Shopping List
The following list of materials is only a rough guide to get an overview of the quantitative dimensions of reagents needed to skill at maximum level! Depending on your luck or bad luck with the yellow/green recipes you might need more or less materials.
Farming or Auction House:
Buy from a vendor:
Skillguide
Recipe: Sauerfleischsmoothie
Ingredients:
- 20 Ätherisches Fleisch
- 20 Smuggled Azerothian Produce
- 20 Inconceivably Aged Vinegar
Recipe: Bananenpudding mit Rind
Ingredients:
- 60 Ätherisches Fleisch
- 60 Phantasmakeule
- 60 Rich Grazer Milk
- 60 Lusterwheat Flour
10x Steak à la Mode
Recipe: Steak à la Mode
Ingredients:
- 30 Schattenhafter Schenkel
- 30 Roher Seraphenflügel
- 20 Rich Grazer Milk
- 20 Medley of Transplanar Spices
- 30 Inconceivably Aged Vinegar
15x Seraphenflügel
Recipe: Seraphenflügel
Ingredients:
- 60 Roher Seraphenflügel
- 30 Verlorene Seelzunge
- 30 Silberkiemenhecht
- 45 Rich Grazer Milk
- 45 Lusterwheat Flour
All Shadowlands Recipes
Please be aware, that reagents and itemlevel in tooltips may not be correct.
Required materials are still a work in progress and subject of change ingame.
You will get 3 rations per cooking process for all buff-food in Shadowlands (except feasts).
Small Meals
Small meals can be enjoyed from level 50.
Dish & Recipe (Skill) | Grants | Ingredients |
---|---|---|
Biscuits and Caviar Recipe: Biscuits and Caviar | – | 1x Lost Sole 1x Rich Grazer Milk 1x Lusterwheat Flour |
Pickled Meat Smoothie Recipe: Pickled Meat Smoothie | Stamina | 1x Aethereal Meat 1x Smuggled Azerothian Produce 1x Inconceivably Aged Vinegar |
Sweet Recipe: Sweet Silvergill Sausages (10) | Versatility | 3x Silvergill Pike 3x Medley of Transplanar Spices |
Cinnamon Recipe: Cinnamon Bonefish Stew (20) | Haste | 3x Pocked Bonefish 1x Medley of Transplanar Spices 1x Smuggled Azerothian Produce 1x Lusterwheat Flou |
Meaty Recipe: Meaty Apple Dumplings (15) | Mastery | 3x Shadowy Shank 1x Smuggled Azerothian Produce 1x Rich Grazer Milk 1x Lusterwheat Flour |
Butterscotch Recipe: Butterscotch Marinated Ribs (10) | Crit | 3x Tenebrous Ribs 1x Rich Grazer Milk 1x Inconceivably Aged Vinegar 1x Smuggled Azerothian Produce |
Large Meals
Small meals can be enjoyed from level 55.
Dish & Recipe (Skill) | Grants | Ingredients |
---|---|---|
Candied Recipe: Candied Amberjack Cakes (30) | – | 3x Iridescent Amberjack 3x Pocked Bonefish 2x Lusterwheat Flour 2x Medley of Transplanar Spices 2x Smuggled Azerothian Produce |
Banana Recipe: Banana Beef Pudding (30) | Stamina | 3x Aethereal Meat 3x Phantasmal Haunch 3x Rich Grazer Milk 3x Lusterwheat Flour |
Steak Recipe: Steak a la Mode (40) | Versatility | 3x Shadowy Shank 3x Raw Seraphic Wing 2x Rich Grazer Milk 2x Medley of Transplanar Spices 2x Inconceivably Aged Vinegar |
Crawleer Recipe: Iridescent Ravioli with Apple Sauce (50) | Mastery | 3x Iridescent Amberjack 3x Lost Sole 3x Smuggled Azerothian Produce 2x Lusterwheat Flour 1x Inconceivably Aged Vinegar |
Tenebrous Recipe: Tenebrous Crown Roast Aspic (40) | Haste | 3x Tenebrous Ribs 3x Creeping Crawler Meat 4x Medley of Transplanar Spices 2x Rich Grazer Milk |
Phantasmal Recipe: Spinefin Souffle and Fries (45) | Crit | 3x Spinefin Piranha 3x Iridescent Amberjack 4x Smuggled Azerothian Produ 2x Inconceivably Aged Vinegar |
Soul Food
These dishes have mainly useful and funny effects.
Dish & Recipe (Skill) | Grants | Ingredients |
---|---|---|
Fried Recipe: Fried Bonefish (70) | Movement Speed after killing an enemy | 4x Lost Sole 2x Pocked Bonefish 2x Spinefin Piranha 2x Medley of Transplanar Spices 2x Inconceivably Aged Vinegar 2x Lusterwheat Flour |
Seraph Recipe: Seraph Tenders (60) | 3250 heal every 5 seconds | 4x Raw Seraphic Wing 2x Lost Sole 2x Silvergill Pike 3x Rich Grazer Milk 3x Lusterwheat Flour |
Smothered Recipe: Smothered Shank (60) | Periodically breath fire | 4x Shadowy Shank 2x Lost Sole 2x Spinefin Piranha 2x Medley of Transplanar Spices 2x Rich Grazer Milk 2x Lusterwheat Flour |
Feasts
Dish & Recipe (Skill) | Grants | Ingredients |
---|---|---|
fest Recipe: Surprisingly Palatable Feast (70) | Primary Stat (18) | 5x Iridescent Amberjack 5x Pocked Bonefish 5x Raw Seraphic Wing 5x Creeping Crawler Meat 3x Elysian Thade 5x Medley of Transplanar Spices 3x Lusterwheat Flour 2x Inconceivably Aged Vinegar |
fest Recipe: Feast of Gluttonous Hedonism (75) | Primary Stat (20) | 10x Spinefin Piranha 10x Silvergill Pike 10x Tenebrous Ribs 10x Phantasmal Haunch 5x Elysian Thade 5x Smuggled Azerothian Produ 5x Rich Grazer Milk 5x Medley of Transplanar Spices |
- Recipe: Feast of Gluttonous Hedonism requires a revered reputation with the Court of Harvesters.
Sold by: Mistress Mihaela <Court of Harvesters Quartermaster>
Location:Revendreth, Darkhaven (73.0, 52.0)
